GFCF Diet and Health

GFCF Diet and Health Introduction

Many families are trying the gluten-free casein-free (GFCF) diet to help their children with autism, pervasive developmental disorder (PDD), ADHD, allergies, impulsive behaviour and speech difficulties. Parents and other adults can also benefit from the GFCF diet, with many people seeing improvement of their gastrointestinal problems and other symptoms.

Food Substitutions

Gluten-Free Grains/Flours
  • Amaranth
  • Buckwheat
  • Chickpea
  • Corn
  • Millet
  • Montina
  • Quinoa
  • Brown Rice
  • Soy
  • Sorghum
  • Teff
  • Flax
  • Bean
Casein-Free Foods
  • Almond milk
  • Soy milk
  • Rice Milk
  • Non-dairy cheese, yogurt and margarines